Through covid the lifestyle of so many people has changed. Not only did people stay home from work but they stayed home from friends, families, events, activities, restaurants … The list goes on and on. Some people picked up new individual hobbies like knitting or drawing, some people got really into their fitness journey and started lifting weights, boxing or biking but regardless of the new addition you have started a personal care journey that post covid may take a back seat to conflicting obligations.

As cerb ends at the end of October and a large group of the population goes back to working it is important to remember that work life balance is just as important now as it was a year ago if not more. 

Taking the time to carve out personal time for yourself and your loved ones is vital to a successful and healthy transition back into a post lock down world. Now, let us preface that